Caycedian sophrology is a form of therapy that aims to improve the quality of life by working on the mind, body and spirit. It focuses on using relaxation and visualization techniques to help people reach a state of inner calm and find solutions to their problems. The techniques used include breathing exercises, muscle relaxation, visualization exercises and autosuggestion exercises. These techniques are designed to help people focus on their strengths, manage their emotions and improve their well-being. Caycedian sophrology can be used to treat problems such as stress, anxiety, depression, insomnia and chronic pain.
I offer Sophrology trainings for companies. These trainings are designed to meet the specific needs of companies and are intended for all employees, regardless of their age or position. The topics covered are varied: stress management, personal development, concentration and meditation, relaxation, etc. and are tailor-made for your company. The courses are adapted to each individual and aim to improve the quality of life and well-being of employees.
I offer both group and individuals sessions according to your needs and objectives.
A natural, tailor-made, mind-body therapy.
Founded in 1960 by the Colombian neuropsychiatrist Alfonso Caycedo, Sophrology is based on multiple disciplines: psychiatry, psychology, hypnosis, philosophy, oriental practices (yoga, Zen, Buddhism) and modern neuroscience.
It is possible to have recourse to Sophrology in a goal of personal development (knowledge of oneself, optimization of its potential), but also in a therapeutic step.
Sophrology does not replace a medical follow-up / drug treatment, it comes here to act in complement.
The differences with hypnosis :
The Sophrologist acts on the conscious mind and consciousness while hypnosis focuses on the unconscious. The patient is more autonomous and active during the sessions.
The Sophrologist will help the patient to become aware of his body, his mind and his feelings about a situation rather than treating the problem at the source.
Sophrology is for patients of all ages.
I am specialized in the follow-up of adults and the accompaniment of people in long term illness
Individual session of sophrology
Duration of the session 1h
Individual Pack of 3 sessions
Duration of the session 1h
Payment to be made at the first session.
45€/session or 135€
In-company sophrology session
Number of participants and sessions to be determined
Session length: 1 hour
Sophrology group session
Duration of the session: 1 hour
10 people maximum
My name is Manon, I am 30 years old.
I have not always practiced as a Sophrologist, I have lived what I call « my previous life ».
I followed a business school, until I graduated from a Master 2 and started my career in luxury hotels industry.
In July 2016, I was there during the terrible event that happened in Nice. This had a very strong impact on my life.
I was trying to lead it the best way, but it had become a suffering journey.
It was punctuated by a state of post-traumatic stress, long hours of work, significant weight loss, with no time for my physical and mental well-being.
There was no room for me in my own life.
It didn’t take long for me to fall into depression, in 2017.
Fortunately i met Sophrology and this therapy brought me back to life. Then I decided to train, got a degree as a Sophrologist and I am delighted to practice since 2020 in my personal space and in health clinics. I already had the opportunity to successfully make sessions to English speakers.
Please contact me if you are interested in a session.